The smell training technique

You will need a smell training kit and somewhere quiet to sit. For best results you should consistently smell train twice a day for a minimum of four months.

The smell training technique

Open a jar and hold it close to your nose. Take quick, gentle ‘bunny’ sniffs for 20 seconds. Really concentrate on what you are doing – focus your thoughts on what it is you are trying to smell. Be as attentive as you can and really try to ‘find’ that smell.

Relax, take a few breaths and move on to the next fragrance.

Work through all four fragrances in turn.

Useful insights into smell training

Click on any of these links to learn more about effective smell training:

The supplement that may improve smell training results

The best essential oils for smell training?

Maureen’s tips for smell training

Smell training after surgery

Watch Chrissi’s short video on how to smell train correctly